Coaching Packages


On-Line Coaching
Coaching built around you. Mostly on-line but with the contact, feedback and analysis you need to make long-term progress. It includes:
- Introduction: Phone call and follow-up questionnaire to establish your experience, goals and requirements
- Initial baseline test runs: To establish your thresholds. Periodic review of thresholds and other markers
- Training programme: Completely individual. Delivered via Training Peaks, with sessions set a minimum of weekly in advance
- Annual Training Plan: Long-term, strategic planning of your training
- Strength & conditioning programme: Tailored to reflect your current experience, goals and identified strengths/ weaknesses
- Feedback and data analysis: Via Training Peaks on key sessions
- Programme changes: To reflect ‘life’ stuff, progress etc
- Regular communication: Via WhatApp/email/phone, in addition to a more structured review call every 6 weeks
- Race preparation: Guidance on all aspects of preparation e.g. fuelling, pacing, recceing, raceday psychology, tactics, kit
- Community support: Optional WhatsApp groups, Strava club
- Training resources: Ad hoc articles, videos, on-line sessions
Training Plan
I always prefer to work individually with someone, but if you just want a structured, individually-tailored plan to help you prepare for a specific event, this plan may be right for you. You can expect:
- Introduction: Phone/email introduction and questionnaire to establish your experience, goals and requirements
- Progressive and individualised training programme: Delivered via Training Peaks, to prepare you for your event
- Strength and conditioning programme: For either gym or home-based sessions, broadly targeted to your experience level, your target event and any identified weaknesses
- Community support: Optional WhatsApp groups, Strava club
- Training resources: Ad hoc articles, videos, on-line sessions
- Note that I don’t usually offer plans for more than 4 months due to the number of variables which can occur over this period. But feel free to get in touch to discuss your individual requirements if you’d like something a bit different
- If you want to simply purchase a training plan for a specific event with no further interaction from me then please head to my profile on Training Peaks (https://www.trainingpeaks.com/coach/run-with-martha#bio) where you will find my stand-alone plans
In-Person Coaching
- Either as stand-alone sessions or as part of your coaching package
- Take place in a local park or other public place (Central/North Manchester, Bury, Middleton areas)
- Use to get general advice and guidance on form, help with drills or running-specific exercises, an accompanied run etc
- Let me know what you’d like support with and tell you if I can help
One-Off Consultation
- Consultation: Up to a 45 minute conversation to discuss a specific issue or race, or to get advice on session planning, strength and conditioning, long-term goal setting etc
- Feedback Document: Confirming the contents of the conversation and giving advice on whatever we’ve talked about
- Good for those who need some guidance but don’t want to commit to individual coaching
Get in touch via the email below to find out more, or connect via the social links on the ‘Connect’ page:
martha@marthaurwinruncoaching.com