A wide range of instructional videos to assist you with Strength and Conditioning, drills and running form are available on the WhatsApp group. I can make other arrangements to share these with clients who do not have access to WhatsApp.
Yesterday I headed off on a dark, cold evening to go and run 10K round a bunch of monotonous dual carriageways which skirt the suburbs of North Manchester. Normally this run would have seemed deeply unappealing, but as it was, I couldn’t… Read More »Join a Club or Go It Alone?
Today (6th November 2022) was my first day back training after several weeks out with COVID amongst other things. This weekend I missed a Backyard Ultra race which I had been looking forward to for months. Today’s training was a… Read More »Dealing with the Bumps in the Road